Your diet has a big influence on how well you psychologically perform, yet a lot of individuals ignore the link between lack of appropriate nutrition and anxiety and depression, as well as brain fog.
A lack of essential vitamins and minerals can imbalance the chemistry of the brain, leading to cognitive issues and mood disorders.
The good news, however, is that help is here. As an example, the Chicago psychiatrist website, chicagopsychiatrists.com, is very helpful for those looking to learn more about the role of nutrition in mental well-being.
In this article, we present seven of the most common cases of American nutrient deficiency and share tips on how to find a qualified physician in Chicago who can help you.
1. Vitamin D Deficiency
Individuals who have low vitamin D levels almost always suffer from depression and, even worse, seasonal affective disorder (SAD.) The primary source of vitamin D is sun exposure, so most residents of Chicago are at risk because of the long winters.
If you are sluggish or moody in winter seasons, perhaps it’s time to check your vitamin D levels? Integrated clinics in Chicago that provide holistic mental health services have both psychiatric and nutritional specialists on staff.
2. Deficiency of Omega-3 fatty acids
Omega-3 fatty acids, located in fish and flaxseeds, are vital for optimal brain performance and mood. A bigger deficit of these healthy fats increases the chances of suffering through anxiety and depression.
If you do not eat seafood or plant-based food sources ignoring omega-3, supplementation could help achieve better emotional balance and mental clarity. There are numerous psychiatrists and nutritionists who focus on wellness and can help you with what dietary changes to make in Chicago.
3. Deficiency of Magnesium
Relaxing and reducing stress is made easier with magnesium. Anxiety, irritability, and even insomnia can come from a magnesium deficiency. Magnesium intake is often low due to diet and processed foods.
Functional medicine practitioners and dietitians located in Chicago can help you implement more nuts, leafy greens, and whole grains into your diet to help care for the deficiency.
4. Deficiency of Vitamin B12
Deficiency of B12 can cause fatigue, brain fog, and even depression along with other negative consequences. Most animal products contain B12, which puts vegetarians, vegans, and older adults at risk. A psychiatrist or nutritionist can help in the evaluation of a patient suspected to have low amounts of B12 and decide if supplements or changes in diet are needed.
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5. Lack of Iron
An insufficient quantity of iron may lead to low levels of oxygen transport, making one feel fatigued, restless, and moody. Iron deficiency is even more pronounced for women owing to menstruation.
A visit to a Chicago-based mental health specialist who specializes in the correlation between iron levels and mood disorders will help if you feel frequently exhausted and low on energy.
6. Lack of Zinc
Impairment of the immune system and symptoms of depression have been associated with the deficiency of zinc. Since zinc is not stored by the body, its regular intake through meat, shellfish, and legumes is necessary.
A Chicago psychiatrist or a functional medicine practitioner can help understand the role of zinc deficiency in the negative impact on mental health.
7. Deficiency of Folate Vitamin B9
Folate is necessary for the optimal functioning of the brain and it’s production of neurotransmitters. Some of the mental health issues tend to be more severe with lower quantities of folate, which are found in leafy greens, beans, and fortified cereals.
For those who cannot achieve the required amounts through diet, a professional in Chicago can help suggest the right form of supplementation.
Where to Find Assistance in Chicago
In case you think that your mental health issues might be related to a nutritional deficiency, then you might want to book an appointment with a psychiatrist or look for a mental health provider with a nutritional psychotherapeutic specialty.
Integrative Chicago psychiatric clinics combine both psychiatric services and brain health nutritional evaluation. An appointment with a holistic psychiatrist or functional medicine provider can be helpful to find those deficient elements and create an individualized plan to improve mental health.
Conclusion
Your mental health and nutritional health are closely linked, as previously mentioned. Imbalances such as lack of appropriate vitamins and minerals greatly impair mood, cognition, and general well-being.
For individuals suffering from chronic fatigue, anxiety, and severe depression, having a nutrient blood assessment done is paramount. The good news is that the Chicago area has plenty of services that enable you to fulfill your nutritional and psychiatric needs to increase the quality of life.