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7 Nutrient Deficiencies That Harm Mental Health (And Where to Get Help in Chicago)

February 28, 2025February 25, 2025 Fitz Andre

Your diet has a big influence on how well you psychologically perform, yet a lot of individuals ignore the link between lack of appropriate nutrition and anxiety and depression, as well as brain fog.

A lack of essential vitamins and minerals can imbalance the chemistry of the brain, leading to cognitive issues and mood disorders.

The good news, however, is that help is here. As an example, the Chicago psychiatrist website, chicagopsychiatrists.com, is very helpful for those looking to learn more about the role of nutrition in mental well-being.

In this article, we present seven of the most common cases of American nutrient deficiency and share tips on how to find a qualified physician in Chicago who can help you.

1. Vitamin D Deficiency

Individuals who have low vitamin D levels almost always suffer from depression and, even worse, seasonal affective disorder (SAD.) The primary source of vitamin D is sun exposure, so most residents of Chicago are at risk because of the long winters.

If you are sluggish or moody in winter seasons, perhaps it’s time to check your vitamin D levels? Integrated clinics in Chicago that provide holistic mental health services have both psychiatric and nutritional specialists on staff.

2. Deficiency of Omega-3 fatty acids

Omega-3 fatty acids, located in fish and flaxseeds, are vital for optimal brain performance and mood. A bigger deficit of these healthy fats increases the chances of suffering through anxiety and depression.

If you do not eat seafood or plant-based food sources ignoring omega-3, supplementation could help achieve better emotional balance and mental clarity. There are numerous psychiatrists and nutritionists who focus on wellness and can help you with what dietary changes to make in Chicago.

3. Deficiency of Magnesium

Relaxing and reducing stress is made easier with magnesium. Anxiety, irritability, and even insomnia can come from a magnesium deficiency. Magnesium intake is often low due to diet and processed foods.

Functional medicine practitioners and dietitians located in Chicago can help you implement more nuts, leafy greens, and whole grains into your diet to help care for the deficiency.

4. Deficiency of Vitamin B12

Deficiency of B12 can cause fatigue, brain fog, and even depression along with other negative consequences. Most animal products contain B12, which puts vegetarians, vegans, and older adults at risk. A psychiatrist or nutritionist can help in the evaluation of a patient suspected to have low amounts of B12 and decide if supplements or changes in diet are needed.

ALSO READ: 5 Nutrition Misconceptions That Skew Your Home Blood Pressure Monitor Results

5. Lack of Iron

An insufficient quantity of iron may lead to low levels of oxygen transport, making one feel fatigued, restless, and moody. Iron deficiency is even more pronounced for women owing to menstruation.

A visit to a Chicago-based mental health specialist who specializes in the correlation between iron levels and mood disorders will help if you feel frequently exhausted and low on energy.

6. Lack of Zinc

Impairment of the immune system and symptoms of depression have been associated with the deficiency of zinc. Since zinc is not stored by the body, its regular intake through meat, shellfish, and legumes is necessary.

A Chicago psychiatrist or a functional medicine practitioner can help understand the role of zinc deficiency in the negative impact on mental health.

7. Deficiency of Folate Vitamin B9

Folate is necessary for the optimal functioning of the brain and it’s production of neurotransmitters. Some of the mental health issues tend to be more severe with lower quantities of folate, which are found in leafy greens, beans, and fortified cereals.

For those who cannot achieve the required amounts through diet, a professional in Chicago can help suggest the right form of supplementation.

Where to Find Assistance in Chicago

In case you think that your mental health issues might be related to a nutritional deficiency, then you might want to book an appointment with a psychiatrist or look for a mental health provider with a nutritional psychotherapeutic specialty.

Integrative Chicago psychiatric clinics combine both psychiatric services and brain health nutritional evaluation. An appointment with a holistic psychiatrist or functional medicine provider can be helpful to find those deficient elements and create an individualized plan to improve mental health.

Conclusion

Your mental health and nutritional health are closely linked, as previously mentioned. Imbalances such as lack of appropriate vitamins and minerals greatly impair mood, cognition, and general well-being.

For individuals suffering from chronic fatigue, anxiety, and severe depression, having a nutrient blood assessment done is paramount. The good news is that the Chicago area has plenty of services that enable you to fulfill your nutritional and psychiatric needs to increase the quality of life.

5 Nutrition Misconceptions That Skew Your Home Blood Pressure Monitor Results

October 8, 2024January 6, 2025 Fitz Andre

In the modern world, more and more people face the problem of hypertension, and in this case, it is useful to have a blood pressure monitor at hand.

It is also worth mentioning that some nutrition fictions can affect blood pressure monitoring results. Food and diet misconceptions can alter blood pressure measurements and create unnecessary panic.

In this article, we shall analyze and dismiss five myths about food that could give you false readings with a home blood pressure monitor.

Myth 1: The Effect of Bananas on Blood Pressure is Immediate

Potassium in bananas is renowned worldwide and is useful for the heart and may help to bring down high blood pressure over a certain period.

Nonetheless, one cannot expect to eat a banana and have a lower reading right after checking blood pressure.

High blood pressure is the result of long-standing wrong diet patterns rather than something that can be corrected by dieting over the short term.

Getting bananas because you are looking for an effective way to lower your pressure rather than correct will give wrong readings.

Myth 2: Low Blood pressure Because of The Water Taken Before The Reading

Water is indeed an important resource for one outdoors. However, the notion that taking water just before the pressure reading will result in saving more water is wrong.

In fact, taking excessive amounts of fluids, especially water, just before this test can lead to abnormal readings due to increased epinephrine levels.

The right way is to drink adequate, more than sufficient fluids throughout the day and not just before you intend to use your monitor.

Myth 3: Dark Chocolate Immediately Reduces The High Blood Pressure

Dark chocolate is medically recognized as having cardiovascular-related benefits. That is, it should not be consumed in excess due to the presence of its antioxidants.

The same way, even in the absence of a slow-course dark chocolate preparatory treatment, consumption of the dark candy immediately before the monitoring period does not appreciably lower the peak pressures of patients.

More so, the dealings that matter are the ones over time and not the temporary ones.

ALSO READ: Boosting Immunity with Nutrition and Nebulizer Use During Cold and Flu Season

Myth 4: Less Hunger, Lower Pressure Readings

There are some people who hold the belief that either fasting or withholding meals before the use of the home monitor blood pressure unit will give more favorable readings.

On the contrary, this always leads to low sugar levels or stress, which are known to raise blood pressure. Balanced dietary levels of nutrients have been shown to achieve a better reduction of blood pressure as compared to intermittent fasting methods.

Myth 5: Salt Substitutes Are Healthier at All Times

Salt is known to raise blood pressure, but that is not the reason for using salt substitutes.

Some salt substitutes comprise potassium chloride, which may serve as a problem for those with kidney diseases. Note that salt intake should reduce salt substitution, but get confirmation from the doctor.

Conclusion

It is important to know the influence of food on blood pressure because this is necessary to get correct information from a blood pressure home monitor.

Time will show that healthy, balanced food will do miracles, while fads and shortcuts will only confuse. Stay focused on the evidence, and you will find your home monitoring useful for health maintenance.

Boosting Immunity with Nutrition and Nebulizer Use During Cold and Flu Season

July 1, 2024December 26, 2024 Fitz Andre

As cold and flu season approach, it is vital that you take proactive steps to boost your immune system. One good way to do this is by leveraging healthy eating when you buy nebulizer machine. This is how you can enhance your health and remain tough during such times.

Hydration: The Foundation of Immune Health

Keeping hydrated is important for maintaining a strong immune system. Water keeps mucous membranes moist, which helps trap germs and prevent infections. Adequate hydration also ensures an open airway for nebulizer treatments.

Vitamin C: The Immunity Booster

Vitamin C is known for boosting immunity in the body. It helps with the production of white blood cells that fight infections. Include many citrus fruits, such as strawberries, oranges, bell peppers, and broccoli, in your diet if you want high vitamin C levels when using a nebulizer because high levels of the vitamin help reduce severity and duration of respiratory symptoms.

Probiotics: Gut Health Equals Immune Health

The intestine has a large fraction of the body’s immune system. The use of probiotics found in yogurt, kefir, and sauerkraut, among other fermented foods, assists in keeping the gut microbiome healthy.

A balanced gut may improve general immunity, making your body better equipped to fight influenza viruses and common colds through improved resistance against them. This explains why a healthy gut matter holds significance even for individuals who utilize nebulizers since respiratory functioning improves and medications absorb more readily

Zinc: Essential for Immune Response

Zinc plays an important role in maintaining a healthy immune system by promoting the production of immune cells and supporting proper white blood cell function. Foods rich in zinc include meat, shellfish, legumes, seeds, nuts, etc., which should be included in one’s diet planning.

Appropriate zinc levels often lead to faster healing processes following respiratory infections, aiding complementing medication administered via nebs as appropriate.

Garlic: The Natural Antiviral

Garlic has been used medicinally for ages. Its active ingredient, allicin, has antiviral and antibacterial properties. Garlic in meals can help improve your immune response and protect against colds and influenza. When consumed as a nebulizer, garlic can reduce inflammation and ease breathing problems.

ALSO READ: 7 Ways to Incorporate Weight Loss Coffee into Your Balanced Diet

Echinacea: Herbal Immune Support

Echinacea is one of the most well-known herbal supplements that have been proven to boost immunity. One may take it in the form of tea, tincture, or capsule on a regular basis, reducing the frequency and severity of colds. It would be beneficial if this group used nebs regularly because the drug’s delivery system would be healthier and less responsive to disease organisms

Omega-3 Fatty Acids: Anti-Inflammatory Powerhouse

Omega-3 fatty acids found in oily fish such as salmon, mackerel, etc., flaxseeds, and walnuts, among others, are effective anti-inflammatory products that check immune system responses and help control respiratory inflammations common with nebulizer users—enriching your diet with omega-3 fatty acids leads to better lung function besides improving overall health.

Honey: Soathing and Healing

Not only does honey soothe sore throats, but it is also an antimicrobial agent. Just a single tablespoonful of honey can relieve coughing while making nebulizers more comfortable during treatment sessions. Select raw, unprocessed honey for maximum benefits

Green Tea: Antioxidant-Rich Beverage

Its antioxidants, catechins in particular, help boost immune function. Studies show that taking green tea can raise your body’s defense system against infections. These catechins found in green tea can promote respiratory health and increase the efficacy of treatments when using a nebulizer.

Nuts and Seeds: Nutrient-Dense Snacks

They contain vitamins, minerals, and healthy fats that support an efficient immune system. Some nuts and seeds are more beneficial, such as almonds, sunflower seeds, and pumpkin seeds, when it comes to these cases.

The body requires sufficient nutrients for proper functioning, which will be provided by these nutrient-laden snacks that also enhance the efficiency of drugs administered through a nebulizer.

Conclusion

When using a nebulizer like this device with nutritional strategies that strengthen your immunity, you can avoid catching viruses during winter periods like influenza or colds. This calls for maintaining good diets while administering respiratory treatments so you remain ready to manage any illnesses prevalent at different times of the year.

7 Ways to Incorporate Weight Loss Coffee into Your Balanced Diet

April 30, 2024January 5, 2025 Fitz Andre

Weight-loss coffee has gained popularity for its potential to aid in weight management while providing a caffeine boost. Incorporating this beverage into your balanced diet can enhance your overall nutrition and support your weight-loss goals.

Here are seven creative ways to enjoy weight-loss coffee like Java Burn as part of a healthy lifestyle.

1. Start Your Day Right

Kickstart your morning with a cup of weight-loss coffee instead of your regular brew. To maximize its benefits, opt for a high-quality, organic coffee blend infused with metabolism-boosting ingredients like green tea extract or garcinia cambogia. Enjoy it black or with a splash of unsweetened almond milk for added creaminess without the extra calories.

2. Pre-Workout Power

Fuel your workouts with a pre-workout weight-loss coffee shake. Blend chilled brewed coffee with a scoop of protein powder, a handful of spinach, a teaspoon of almond butter, and a dash of cinnamon for flavor. This protein-packed shake provides sustained energy for your exercise routine while supporting muscle recovery and fat burning.

3. Snack Smart

Swap your mid-morning snack for a weight-loss coffee-infused treat. Bake a batch of homemade coffee protein muffins using coffee-infused protein powder, oats, Greek yogurt, and a hint of honey. These guilt-free muffins satisfy cravings, boost metabolism, and keep you feeling full between meals.

4. Energizing Smoothie

Blend up a refreshing weight-loss coffee smoothie for a nutritious afternoon pick-me-up. Combine chilled brewed coffee with frozen banana slices, a handful of spinach, a scoop of vanilla protein powder, and a tablespoon of chia seeds. This nutrient-rich smoothie provides a balance of carbs, protein, and healthy fats to keep you energized and focused throughout the day.

ALSO READ: Hemp Protein: The Vegans’ Right Choice for Protein Source

5. Coffee-Infused Oatmeal

Upgrade your breakfast routine with coffee-infused oatmeal. Cook rolled oats with brewed coffee instead of water for a rich, flavorful base. Top it with sliced almonds, a drizzle of honey, and a sprinkle of cinnamon for added crunch and sweetness. This hearty breakfast fuels your morning with fiber, antioxidants, and a caffeine boost to jumpstart your day.

6. Dessert Delight

Indulge in a guilt-free dessert with a coffee-infused chia pudding. Mix chia seeds with brewed coffee, unsweetened almond milk, and a touch of vanilla extract. Let it sit in the fridge overnight to thicken into a creamy pudding-like texture. Top it with sliced strawberries and a dollop of Greek yogurt for a satisfying sweet treat that won’t derail your diet.

7. Post-Dinner Ritual

End your day on a cozy note with a warm cup of decaf weight-loss coffee. Choose a decaffeinated blend infused with metabolism-boosting ingredients like green coffee bean extract or chromium picolinate. Sip it slowly as you unwind from the day, enjoying its soothing aroma and potential health benefits without disrupting your sleep.

Conclusion

Incorporating weight-loss coffee into your balanced diet is a delicious and convenient way to support your weight-loss journey while enhancing your overall nutrition. Whether you enjoy it as a morning brew, pre-workout fuel, or dessert indulgence, these creative ideas make it easy to reap the benefits of weight-loss coffee while maintaining a healthy lifestyle.

Hemp Protein: The Vegans’ Right Choice for Protein Source

December 15, 2022March 16, 2023 Fitz Andre

Nutrition experts have known it for a long time: hemp proteins have an excellent nutrient profile that far exceeds most nutrients and vital substances in terms of value. Hemp or CBD is known for its health benefits which are being testified by consumers through several CBD atsiliepimai (CBD reviews).

Quite rightly, hemp proteins are called superfoods. Because they inspire not only by the high content of essential amino acids, fatty acids, minerals, and vitamins but also by the perfect ratio of amino acids and fatty acids to each other. Overall, hemp protein is an extremely healthy, plant-based alternative to animal protein suppliers and is increasingly appreciated, especially in times when vegetarian and vegan diets are increasing. After all, hemp protein is a first-class choice both nutritionally and ecologically, as it can be brought to market in a much more resource-efficient way than animal protein.

Hemp proteins – the healthy source of energy from the hemp seed.

Proteins, also known as proteins, are central building blocks of life and consist of amino acids that the body cannot produce itself for the most part and therefore has to absorb through food. Proteins provide the basic building blocks for muscles, organs, and blood, but also for enzymes, various hormones, and antibodies. A basic rule applies: It is not only the number of proteins we consume that count but also their quality. The more similar the structure of the proteins is to the body’s own proteins, the higher their biological value.

Hemp protein can score here in many ways. It is a vegetable protein extracted from the seed of the hemp plant and is significantly superior to conventional plant proteins. Due to its similarity to the proteins of the human body, it can be utilized as well as only animal protein can. Hempseed consist of 65% of the protein edestin and 35% of albumin. Edestin belongs to the group of globulins and plays a very central role in blood formation, a balanced hormone balance, a strong immune system, and a healthy metabolism. Albumin is responsible for maintaining osmotic pressure in the bloodstream and is an important transport protein.

But that’s not all: hemp proteins are made up of a total of 23 essential amino acids and are truly remarkable in their balanced amino acid profile. They are the only vegetable proteins to contain all 9 amino acids that can only be absorbed through food: lysine, for example, is important for bone growth and cell division, leucine, isoleucine, and valine are indispensable for building and maintaining muscles, L-arginine has an important influence on blood circulation and methionine strengthens the immune system – to name a few examples. In addition, hemp proteins impress with a high proportion and ideal ratio of unsaturated omega-3 and omega-6 fatty acids as well as important minerals and vitamins such as magnesium, zinc, iron, vitamin E, and vitamin B.

ALSO READ: 8 Health Benefits of Getting a Massage

Is hemp protein the new lifestyle protein?

Not only vegans and vegetarians have now discovered hemp protein powder as a valuable dietary supplement to fully compensate for the lack of animal protein. Even people who suffer from a protein allergy or are prone to digestive problems are increasingly turning to hemp protein powder, which is free of gluten, lactose, and oligosaccharides and therefore very easy to digest. Also for athletes and for people with weight problems, high-quality hemp protein powder is absolutely helpful for building muscle and breaking down fat deposits.

Speaking of high quality: What should be considered when buying hemp protein powder? In any case, the powder should come from hemp plants from controlled organic cultivation, refrain from flavors, dyes, and other additives, be produced in local climes and be regularly certified. Whether as a shake, smoothie, spread, or in muesli: There are many delicious ways to enrich the daily diet plan with hemp protein powder!

The advantages of hemp protein at a glance:

The perfect alternative to animal protein
Optimal nutrient profile
Rich in 23 essential amino acids, omega-3, and omega-6 fatty acids, minerals and vitamins
High bioavailability
Lactose and gluten free
Easily digestible
Ideal for vegetarians, vegans, allergy sufferers, athletes, and health-conscious people

8 Health Benefits of Getting a Massage

November 29, 2022March 16, 2023 Fitz Andre

A massage relaxes cramped muscles. But it can do even more. Unintentional touches (i.e. without sexual vibrations) calm the pulse, calm us when we are plagued by worries or fears, and even strengthen the immune system. A Thai massage is a really good example of a massage with lots of benefits to our body and mind. Check out 홈타이 가격 (home Thai price) here.

We tell you what massages can do us good:

1. Less muscle soreness

Because massaging stimulates the blood circulation of the muscles, a small wellness treatment for legs plagued by sore muscles can work wonders. Better circulation allows the body to repair fine cracks and injuries in the muscle more efficiently.

2. Less back pain

Back pain is also caused by prolonged sitting, tension, or poor posture. In addition to exercise, massage is an effective alternative to painkillers – and much healthier.

3. Better sleep

If you knead and roll your muscles, you can sleep even better. In a study by the University of Miami, back pain patients were examined, half of whom received massages twice for 30 minutes.

After five weeks, it was found that subjects who had received massages had significantly less pain and consequently fewer sleep disturbances than the control group without massages.

4. Better mood

Body and mind are inextricably linked. And what is good for our body is also balm for the soul. Therefore, it is not surprising that wellness treatments have a positive effect on our mood.

ALSO READ: 4 Advantages of Community Health Centers

5. Better digestion

You feel bloated and your last visit to the toilet was a while ago? A massage will get your digestion going again! This was the finding of an American study published in the International Journal of Nursing Studies.

The participants – all nurses – who massaged their abdomen over a period of 14 days suffered less from abdominal pain and constipation than the control group without massages.

6. Stronger immune system

A massage improves the blood circulation of muscles and tissues. This also has a positive effect on our immune system: because it also stimulates the joy of movement of leukocytes (white blood cells).

These are responsible for defending against pathogens. Therefore, at the first sign of a cold, you should calmly rely on a massage!

7. Healthy blood pressure

A massage relieves stress and helps against anxiety, two important risk factors that promote high blood pressure. Too much pressure can be reduced by kneading muscles for 10 to 15 minutes – for up to 3 days.

This is the conclusion reached by researchers of an Iranian study. So if your partner comes home completely stressed after a long day at work, bring him relaxed into the evening with a relaxing neck massage.

8. More romance

If we are massaged by our partner, the body releases a lot of happiness hormones. In addition, touch awakens romance, which is sometimes lost in everyday life.

A loving massage of your shoulders and back lets you forget the exhausting day. What’s more, a study by the University of Miami has found that partners who regularly massage each other also perceive their relationship as happier.

So not only your body benefits from a massage but also your love and happiness. Prerequisite: the touch does not amount to sex.