Techniques For Boosting Your Mental Health


Regular checkups at the doctor are important for your physical health, but are you taking any steps to make sure your mental health is in good shape? You can take simple steps to enhance your mental health and, as a result, your general wellbeing, whether or not you currently have a mental health diagnosis.

1. Speak up.

You can feel better about yourself and others by being open and conversing with them. Find a peer group where you feel comfortable sharing, or call a friend or family member.

2. Emphasize thankfulness.

We all want to be happier, so practicing thankfulness is a good thing to do. See how you feel after jotting down five things each day for which you are grateful.

3. Seek out the good

Instead of concentrating on the negative, think positively to increase your sense of value. Even though it’s not always simple to stay optimistic when things are tough, shifting your perspective may affect how you feel in any circumstance.

4. Attend treatment

Attending therapy with a qualified expert can offer even more support for your mental health, even though chatting to friends or family on a regular basis can be quite beneficial.

5. Help another person

Your life can be made more meaningful and purposeful by looking outside of yourself at someone else who might need assistance. It’s not necessary to organize a significant charity endeavor in order to gain from doing good deeds.

6. Sleep more.

Lack of sleep can have a bad effect on your mood, making you grouchy and exhausted. Aim for atleast seven to eight hours of sleep each night by attempting to go to bed at the same time (eight is even better). Create a calming routine and stay away from devices and monitors for at least an hour before bed if you have difficulties falling asleep.

7. Focus on being mindful.

Instead of concentrating on the present, it is simple to become mired in the past or the future. But mindfulness training can help you stay in the moment. Instead of getting caught up in thoughts about feelings or events that are bringing you down, try to concentrate on what is going on around you.

8. Take a breather.

Work on developing a reset habit that can enable you to take a minute to breathe and relax if you frequently feel overwhelmed by life. This can be as easy as leaving the room, taking ten deep breaths, and then coming back.

Different Ways to Treat Your Mental Health


Psychological distress is a common side effect of the COVID-19 pandemic. People around the world have been impacted by the pandemic, whether they are first responders who are overburdened with work, students who are unable to attend classes, family members who are separated, people who have been infected with or lost loved ones to COVID-19, or people with preexisting mental health conditions who have trouble gaining access to mental health services during lockdowns.
Fear, anxiety, or a feeling of helplessness are all natural responses to the unprecedented nature of this time. But you have the ability to take care of your own mental health and wellbeing, no matter what your circumstances are or where you are in the Pacific. Here are six ways you can use to stay healthy and calm through the current COVID-19 pandemic and any other stressful situation.

Trust a reliable friend or family member.

If you need some assistance, talking to a reliable person like a friend, family member, or coworker can be a big help. If you have someone you can voice out how you’re feeling, you might find that it helps. Staying in touch with loved ones is easy even if you don’t have much opportunity to see them in person because of where you live, thanks to technologies like video calls, telephone calls, and messaging apps.

Take care of your body.

Taking care of one’s physical health has positive effects on one’s emotional and psychological well-being. Aim atleast 30 minutes of physical activity every day, whether it’s jogging, walking, yoga, dancing, cycling, or even gardening. Keep your diet well-rounded and healthy. Ensure that you’re getting enough rest.

Do things that make you happy.

Whether it’s preparing a meal for yourself or your loved ones, playing with your pet, taking a stroll through the park, reading a book, or watching a movie or TV show, keep doing the things that bring you joy and meaning in life. Sustaining positive mental health can be achieved through a combination of a regular routine and engaging in activities that bring you joy.

Stay away from poisons, alcohol, and cigarettes.

Don’t try to dull the pain of your emotions with drugs, kava, alcohol, or tobacco. You might feel better in the short time, but in the long run, these won’t do you any good. Both you and the people around you are in danger from these substances.

Give yourself two minutes to reflect on your surroundings.

By reestablishing a connection with your present surroundings, you can help free your mind from its constant churning.
Seek expert assistance.
Contacting a local mental health helpline or your counselor or doctor if you feel overwhelmed is a good first step if you think you need assistance dealing with stress. Keep in mind that you’re not alone and you can take steps to improve your emotional health.

Mental Health Issues Due To Job Loss Because Of Pandemic

The COVID-19 pandemic has resulted in countless job losses throughout the nation, and also the U.S. formally entered an economic downturn in February 2020. Even though the unemployment rate in July (10.2percent ) was down from the pandemic’s summit unemployment rate of 14.7percent in April, job earnings have slowed. Research also demonstrates that job loss is associated with increased depression, stress, distress, and very low self-esteem; and can result in high degrees of substance use disorder. Furthermore, suicides could increase; throughout the fantastic Recession, the U.S. unemployment rate climbed to 10 percent and has been correlated with increases in suicide prices.


Data from current KFF Tracking Polls discovered that a greater share of families that lost employment or income reported adverse psychological health impacts from stress or anxiety within the coronavirus than families that have not lost employment or income: 46% vs. 32%, respectively, in the survey conducted in mid-May; and 58% vs. 50%, respectively, in the survey conducted in mid-July (Figure 5). Separately, the KFF Tracking Poll ran in mid-July, discovered a significantly greater share of families experiencing job or income loss reported that stress or anxiety over the coronavirus outbreak caused them to encounter a minimum of one adverse impact, such as difficulty eating or sleeping, increases in alcohol intake or chemical use, and worsening chronic conditions, in their psychological health and health when compared with families without a missing income or occupation (59% vs. 46 percent, respectively). Similarly, data in the Household Pulse study discovered that adults reporting job loss during the pandemic were far more likely to report symptoms of stress or depressive disorder in contrast to adults not reporting job reduction.


Individuals with low incomes have been more likely to record important negative mental health effects from stress or anxiety within coronavirus. KFF polling conducted in mid-July discovered that 35 percent of those earning less than $40,000 reported having a significant negative mental health impact, in comparison to 22 percent of people with incomes between $40,000 to $89,999 and 20 percent of those earning $90,000 or more.



Burnout and Strain Among Frontline Health Care Workers

Many hospitals throughout the country are overwhelmed with the increasing amount of hospitalizations because of COVID-19. This has quickly increased the requirements on frontline healthcare workers, several of whom are overwhelmed by providing shortages. Recent research analyzed the psychological health effects of healthcare providers working in China throughout the coronavirus outbreak, discovering that suppliers reported feelings of depression, stress, and general emotional burden. This experience was especially acute among physicians, girls, and suppliers directly involved with diagnosing and treating patients using COVID-19.


Research suggests that burnout in hospitals is especially high for young enrolled nurses and physicians in hospitals with reduced nurse-to-patient densities. Physicians will also be vulnerable to experiencing burnout and may consequently suffer from mental health difficulties, such as depression and substance use. The threat of suicide can be high among doctors.


The KFF Tracking Poll conducted in mid-April discovered that 64 percent of families with a medical care worker said stress and anxiety over the coronavirus induced them to experience a minimum of one adverse impact, such as difficulty eating or sleeping, increases in alcohol intake or chemical use, and worsening chronic conditions, in their psychological wellbeing and health, compared to 56 percent of the entire population. KFF Tracking Polls conducted throughout the pandemic haven’t found a considerable gap in negative emotional health effects for families with a healthcare employee when compared with families with no healthcare employee.