Muscle building brings more than a toned body. The training has a positive effect on the bones and the cardiovascular system. It also prevents back and joint problems. Human Growth Hormone products can help you achieve your goal of having a toned and healthy body.
Strength training: More than a steely body
When it comes to building muscle, many think of big biceps instead of health benefits. No wonder, for a long time sports medicine neglected the benefits of strong muscles. It is now clear that muscle building just like endurance training protects against cardiovascular diseases. It also improves movement, helps with back pain, and even strengthens the immune system.
Muscle growth is also ideal for losing weight. More muscles result in higher energy expenditure. The most effective way to build muscle is strength training. The World Health Organization (WHO) recommends training all major muscle groups at least at a moderate intensity two or more days per week. This also applies to people over 60. If you train your muscles regularly, you will retain strength and balance for longer. This can counteract an unsafe gait and thus injuries caused by falls.
This is how your body builds muscle
Training with weights or your own body weight causes small injuries in the muscle fibers. So-called satellite cells settle on these injured points. This causes the muscle fiber to thicken and the muscle to grow. The more intensely it is stimulated, the greater the effect. Beginners can gain muscle mass even with little weight. So for them, less is more. Too high a load can lead to strains or fiber tears for the inexperienced.
How does muscle training affect health?
Most people find a toned, muscular body attractive. But it is much more important that strong muscles improve well-being.
A full-body muscle training strengthens the abdominal muscles and the back muscles. With a strong trunk, you prevent back problems. Poor posture and recurring pain also improve.
Muscles enclose ligaments and joints. If they are strong, the risk of injury decreases. Older people in particular benefit from this.
Building muscle has a positive effect on the cardiovascular system because it improves the pumping capacity of the heart.
Muscles help with fat loss because with more muscle mass you burn more calories even after training.
Muscle training releases hormone-like messenger substances, the so-called myokines. These contribute to the formation of immune cells and thus strengthen the immune system. They also reduce the risk of stroke and heart attack and have a positive effect on your brain.