Hemp Protein: The Vegans’ Right Choice for Protein Source



Nutrition experts have known it for a long time: hemp proteins have an excellent nutrient profile that far exceeds most nutrients and vital substances in terms of value. Hemp or CBD is known for its health benefits which are being testified by consumers through several CBD atsiliepimai (CBD reviews).

Quite rightly, hemp proteins are called superfoods. Because they inspire not only by the high content of essential amino acids, fatty acids, minerals, and vitamins but also by the perfect ratio of amino acids and fatty acids to each other. Overall, hemp protein is an extremely healthy, plant-based alternative to animal protein suppliers and is increasingly appreciated, especially in times when vegetarian and vegan diets are increasing. After all, hemp protein is a first-class choice both nutritionally and ecologically, as it can be brought to market in a much more resource-efficient way than animal protein.

Hemp proteins – the healthy source of energy from the hemp seed.

Proteins, also known as proteins, are central building blocks of life and consist of amino acids that the body cannot produce itself for the most part and therefore has to absorb through food. Proteins provide the basic building blocks for muscles, organs, and blood, but also for enzymes, various hormones, and antibodies. A basic rule applies: It is not only the number of proteins we consume that count but also their quality. The more similar the structure of the proteins is to the body’s own proteins, the higher their biological value.

Hemp protein can score here in many ways. It is a vegetable protein extracted from the seed of the hemp plant and is significantly superior to conventional plant proteins. Due to its similarity to the proteins of the human body, it can be utilized as well as only animal protein can. Hempseed consist of 65% of the protein edestin and 35% of albumin. Edestin belongs to the group of globulins and plays a very central role in blood formation, a balanced hormone balance, a strong immune system, and a healthy metabolism. Albumin is responsible for maintaining osmotic pressure in the bloodstream and is an important transport protein.

But that’s not all: hemp proteins are made up of a total of 23 essential amino acids and are truly remarkable in their balanced amino acid profile. They are the only vegetable proteins to contain all 9 amino acids that can only be absorbed through food: lysine, for example, is important for bone growth and cell division, leucine, isoleucine, and valine are indispensable for building and maintaining muscles, L-arginine has an important influence on blood circulation and methionine strengthens the immune system – to name a few examples. In addition, hemp proteins impress with a high proportion and ideal ratio of unsaturated omega-3 and omega-6 fatty acids as well as important minerals and vitamins such as magnesium, zinc, iron, vitamin E, and vitamin B.


ALSO READ: 8 Health Benefits of Getting a Massage


Is hemp protein the new lifestyle protein?

Not only vegans and vegetarians have now discovered hemp protein powder as a valuable dietary supplement to fully compensate for the lack of animal protein. Even people who suffer from a protein allergy or are prone to digestive problems are increasingly turning to hemp protein powder, which is free of gluten, lactose, and oligosaccharides and therefore very easy to digest. Also for athletes and for people with weight problems, high-quality hemp protein powder is absolutely helpful for building muscle and breaking down fat deposits.

Speaking of high quality: What should be considered when buying hemp protein powder? In any case, the powder should come from hemp plants from controlled organic cultivation, refrain from flavors, dyes, and other additives, be produced in local climes and be regularly certified. Whether as a shake, smoothie, spread, or in muesli: There are many delicious ways to enrich the daily diet plan with hemp protein powder!

The advantages of hemp protein at a glance:

  • The perfect alternative to animal protein
  • Optimal nutrient profile
  • Rich in 23 essential amino acids, omega-3, and omega-6 fatty acids, minerals and vitamins
  • High bioavailability
  • Lactose and gluten free
  • Easily digestible
  • Ideal for vegetarians, vegans, allergy sufferers, athletes, and health-conscious people