Narcolepsy and other related sleep problems, like sleep apnea, are chronic sleep disorders that disrupt and disturb how the brain controls and manages the sleep-wake cycle of a person suffering from this types of sleep problem. It is a triggering factor of symptoms like excessive daytime sleepiness (EDS), cataplexy where there is sudden weakness in the muscle usually brought about by a strong feeling, and sleep paralysis or hallucinations that could happen when one falls asleep or wakes up.
Symptoms could differ from person to person, but with the proper treatment, you would be able to manage the symptoms as you would with other chronic health condition. There are a number of ways to help keep symptoms of narcolepsy and other related illnesses in control. One of the most common is where experts prescribe patients to promote wakefulness and alertness. Modvigil is one.
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Modvigil is prescribed by doctors to help patients with health conditions like excessive daytime sleepiness (EDS) brought about by narcolepsy, anxiety, depression, as well as ADHD. Reviews of Modvigil have shown favorable results in promoting alertness, wakefulness and other benefits such as improved cognitive ability among users. As mental capacity is bettered, thinking ability, creativity, focus, and decision making are consequently enhanced as well. Because of these off-label benefits, modvigil isn’t only used by people with narcolepsy and other related health conditions, but by professionals and students as well.
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Narcolepsy and Nutrition
While medications do help in managing symptoms of narcolepsy, there are lifestyle changes as well as meal-planning strategies that individuals with narcolepsy can apply so as to help manage symptoms as well as improve health. Here are some:
- Meal Preparation and Planning – Be mindful of the kind of food that you, how much eat and when you eat. Experts would recommend having small frequent healthy meals so as to provide you energy throughout the day. When planning meals, start small, set realistic goals and choose meals which are easy to prepare.
- Go for Low-Carb Diet – A diet that is low in carbohydrates is popular among people with narcolepsy. This is because carbohydrates are converted to sugar (glucose) in the bloodstream, raising the levels of glucose in the blood. This can bring about drowsiness and can make it more difficult to maintain a good sleep-wake cycle.
- Be Mindful of Your Caffeine Intake – While coffee and other beverages with caffeine can help individuals with narcolepsy cope with EDS, it could also cause jitteriness, stomach problems, and accelerated heartbeat. Be mindful of the amount of caffeine you drink and at what time of the day you take it. So as not to interfere with your night time sleep, do not take any caffeinated drinks in the afternoon.