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Amazing Health Benefits of Tea


The wellness ramifications of tea has been researched since its discovery in China almost 5000 years back. It is no wonder it’s needed a place in traditional medication. The World Health Organization defines medicine also: EGCG (Epigallocatechin Gallate) can be a strong antioxidant which is loaded in green tea extract. “The health practices, strategies, knowledge, and beliefs incorporating plant, animal and mineral-based medicines, spiritual therapies, manual methods and exercises, applied to treat diagnose and stop illnesses or keep wellbeing.” Tea has been put to use for centuries to get a great number of well-being purposes. Most of all, it’s been utilized to reduce illness and preserve well-being. Below, the variety of health benefits of tea will be explained.

Origin of Tea

Tea as we commonly refer to it can take many different forms. However, the term tea actually refers to the tea plant, otherwise known as Camellia Sinensis. The leaves that are produced by the many variations of this plant, produce the teas that we know as black tea, white tea, green tea, and oolong tea. Many other teas are available such as herbal teas, African Rooibos Tea. the South American Yerba Mate Tea and so on. And while these other teas are not derived from the Camellia Sinensis plant, they are still commonly referred to as tea.

Why Tea is Healthy?

The explanations for java so balanced, in a few instances may be infinite. The reasons are endless only due to the endless sorts of healthful teas, fruits, vegetables, flowers, etc. from the world, naturally-occurring and open to us. A number of the herbs and teas contain essential minerals, compunds, enzymes, and antioxidants which are quite helpful to the body. Many studies have been carried out that back-up asserts that tea provides benefits to body and mind.