So many people are relying on dietary supplements in getting the recommended amount of nutrients that they are missing. Well as a matter of fact, supplements in general are used nowadays to improve ourselves from the way we look to our overall health. This is the exact reason why you can see supplements of different types such as beauty supplements like Reduslim, health supplements similar to Whey protein and so forth.
What Interested Individuals should Know First?
In this article, we are going to provide you with a general idea before you decide to take supplements of any kind. Keep in mind that even though you can purchase these products over the counter, you might still want to talk to your doctor. You don’t know what is used in making that supplement that may or may not affect your system. Better safe than sorry.
Iron
This is an important mineral that the body needs. Iron’s function is to carry oxygen to our tissues. In addition to that, it’s important to maintain brain function and muscles as well as the immune system. On the other hand, if you have an excess supply of iron, this metal could eventually build up to toxic levels in your liver and heart.
An overload of iron could result to several symptoms similar to:
- Sexual impotence
- Fatigue
- Joint pain and;
- Depression
As for those who have big excess of iron, it may damage your organs or worse, result to coma or death. Public health officials are recommending the public, especially postmenopausal women and adult men to see their doctors before taking supplements with iron in it.
Be on the Safe Side
To ensure that you will not bump into any problems as you take supplements with irons in it, it is strongly recommended to take them as directed by the manufacturer. It is important that you take time to read the label of all OTC medications and prescriptions you have. This will help you in having a better understanding of how a supplement will interact with your system and with other medications or foods that you are taking.
The Interaction of Minerals and Vitamins in Your Body
Be mindful that some minerals and vitamins might affect the efficacy or absorption of some medicines such as some antibiotics and antacids as well as anticoagulants. Once again, be sure that you’ve read your labels both on the prescription and the OTC medications.