Medicinal mushrooms are mushrooms with known medicinal effects. They have been well researched scientifically and have been used in natural medicine in Europe and traditional Chinese medicine for thousands of years.
In addition, most of them can now be grown organically and high-quality extracts obtained from them.
About 25 mushrooms deserve the rating “vital mushroom” – they have proven to be very effective.
Medicinal and penis envy canada mushrooms are true superfoods that deserve the name. The effects of medicinal mushrooms have been well studied.
They not only support our immune system but also promote healthy digestion, help with infections, and promote metabolism and cardiovascular health. They have also proven themselves to increase concentration.
More mushrooms in the diet for weight loss
Those who want to lose weight sustainably or quickly benefit from certain foods in everyday nutrition that support weight loss.
Well-known suspects such as ginger, apple cider vinegar, flaxseed or more proteins keep popping up.
Mushrooms should also appear on this list because mushrooms have some undeniable benefits that can be used in weight loss.
Why medicinal mushrooms are so effective for weight loss
High in fiber
Dietary fibers fill you up and feed the intestinal flora. This must be satisfied in order to support the weight loss project. Otherwise, it can trigger food cravings. Mushrooms contain large amounts of dietary fiber, which is good for satiating and which has proven to be particularly suitable as an intestinal flora feed.
Protein-rich
If you take the dry matter of the mushrooms, mushrooms consist almost entirely of proteins and fiber. More protein for weight loss is a good investment. Mushrooms also score with this argument and also have a high biological value.
Rich in minerals
Medicinal mushrooms contain plenty of copper, as well as potassium, zinc, manganese, and other minerals.
Stimulates the metabolism
Some medicinal mushrooms such as Cordyceps, Reishi, or Maitake can specifically stimulate the metabolism. They support the thyroid, increase the production of heat in the body and stimulate the formation of brown adipose tissue.
Relieves cravings
Because of their bitter substances, mushrooms are one of the insider tips against cravings. Cordyceps extract in particular is known to boost metabolism while relieving cravings.