Hormonal imbalance can cause individuals to experience irregularity with their menstruation along with increased irritability. Some even women have to rely on medical support in order to regulate estrogen production before imbalance and reduce the accompanying inflammation during menstrual periods. .
Periods can be considered irregular once it occurs more than 38 days apart or less than 24 days apart. It can also be irregular if the cycle length changes more than 20 days every month. Although, it is normal to have irregular periods if a woman is nearing the menopausal stage or during the first year when the menstruation cycle started.
Balancing Hormones that Cause Irregular Periods
One way to deal with irregular period or symptoms of hormonal imbalance is to make some modifications with your lifestyle. Another is to seek medical assistance that involves monitoring your hormone levels to see if the prescriptions are working.
The treatments depend on what causes the hormonal imbalance, which may either include hormone therapy, or lifestyle changes. Hormone therapy is done in order to regulate menstrual periods and can be done with:
- Birth control shots;
- Birth control patches;
- Hormonal intrauterine device or IUD;
- Oral contraceptives and;
- Vaginal ring.
The aforementioned therapy needs prescriptions from doctors as they have to fid which one works best for you. Other medications include anti-androgens which obstructs the effects of testosterone and are usually used by people with PCOS.
PCOS or Polycystic ovary syndrome is a disorder that is usually caused by exceeding male hormone levels which causes symptoms like irregular or longer menstrual periods. When an individual has this disorder, their ovaries create a lot of follicles which are small collections of fluid, which causes failure of releasing egg cell.
On the other hand, if your hormonal imbalance is caused by hypothyroidism or other thyroid conditions, thyroid hormone medication can assist in resetting hormone levels and balancing them.
Modifications in lifestyle can greatly help in some cases, as losing weight can be very helpful for those who have PCOS. Particularly because fat cells manufacture estrogen and studies show that even with just 10% of weight is lost in overweight individuals with PCOS, it can aid in regulating menstrual periods.
Moreover, it can also influence how the body utilizes insulin and assist in regulating hormone levels. Not only can eating a healthy diet and regular exercise regulate menstrual cycle, it can also assist in keeping a healthy weight and enhance overall health.
Remember to tell your doctor during consultation your medications and supplements as sometimes it can also affect hormones.
Other Treatments for Hormone Imbalance
It still depends on every person, as there are various treatments that can aid in bringing hormones back to normal. If the hormonal imbalance is caused by a n underlying condition, hormones can be balanced through long-term management. It is important to remember that hormone levels doesn’t stay the same and it fluctuates over time.
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